The often overlooked influence of hormones on the skin is more important than ever for women going through menopause. As we age, estrogen levels decline, causing slower and less collagen production.
During the last five years of perimenopause, women lose about 30 percent of their collagen, which means they can feel like a lot of new wrinkles appear overnight. What’s more, hormonal acne is common during this period, so it’s almost like reliving your teenage years. So making sure your skincare regimen is up to par is key to looking and feeling your best during this time. Skincare products that contain retinol or AHAs or BHAs can actively increase cell turnover and stimulate collagen production, while moisturizing ingredients like hyaluronic acid are essential to avoid dryness. Of course, wearing a high SPF every day is also essential.
Ready to step up your menopause skincare game? Here are some essentials to add to your everyday life.
Menopause Skincare Heroes
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important hint
To help fight hormonal acne, make sure your skin is thoroughly cleansed every night before bed. Check out my 3-step cleaning routine to do it right.
This can be a really tough time, so if you have any advice you’d like me to share, please reach out to me on Instagram. No matter what difficulty you face, there is always a solution. We just have to find it…
Read the next article: One The Spot: A Guide to Acne | Know Your Skin Microbiome
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