England forward Lauren James has apologised for her red card during the Women’s World Cup last-16 win over Nigeria and says she will learn from the experience.

She was sent off following a VAR review for stamping on Michelle Alozie’s back in a tie England won on penalties.

James will be suspended for Saturday’s quarter-final against Colombia.

“All my love and respect to you. I am sorry for what happened,” she said on social media to Alozie.

“Also, for our England fans and my team-mates, playing with and for you is my greatest honour and I promise to learn from my experience.”

The 21-year-old was one of the stars of England’s group games, with three goals and three assists.

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